Dryness of eyes is a common issue during winter, primarily it is associated with low humidity and the continuous use of indoor heating. Also exposure to cold winds will accelerate tear evaporation causing,irritation and discomfort to eyes. It is also found out that, during colder months, people used to feel lazy and spend more time staying indoors, especially in front of the screen. That will reduce the blinking of the eyes and exacerbate dryness. Dryness of eyes ultimately leads to gritty sensation,sensitivity to light, blurry vision and redness in eyes.
There are a few tips which are a great relief.
Staying hydrated: Drink plenty of fluid in order to maintain hydration.
Use artificial tears: Lubricating eye drops helps to moist the eyes and helps in alleviating grittiness.
Take breaks from screen: Involve in other activities in order to avoid straining of the eyes.
Wear protective glasses: Sunglasses protect your eyes from cold wind outdoors.
Use humidifiers: Add moisture to the air thereby we can prevent the dryness of eyes.
Adjust indoor environments: Keep heaters away from direct airflow into your eyes.
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