Travel can be wonderful for boosting our wellbeing at any age. However, many of us choose to reap the benefits in our senior years, when we find ourselves with fewer responsibilities and potentially a greater sense of financial freedom, that allows us to venture out and explore parts of the world we haven’t seen before.
While your retirement years are meant to be enjoyed, it’s important to continue to take care of your health while you’re on the move. In this guide, we share the best ways to look after your skin while traveling.
Use sunscreen with a high SPF
Many of us can become tempted to skip the sunscreen in our later years, particularly if we’ve been lucky enough to have not suffered from any sun-related health problems so far in our lives, like skin cancer. However, what few people know is that UV rays have a greater chance of harming our skin as we get older – because our skin loses fat and water content, UV rays can penetrate more deeply. Plus, our bodies aren’t as adept at fighting abnormal cells as they once were, increasing our risk of developing skin cancer.
This should by no means scare you away from the sun – just be sure to wear a higher SPF than you would have in your younger years. Apply it regularly, and make sure to reapply after any time spent in the water, as even waterproof sunscreen will eventually be washed off your skin.
Stay hydrated
It’s easy to become dehydrated when you’re spending time in a hot location, or moving around more than you usually would, like many of us do on holiday. It’s best to pack plenty of water for when you’re out and about exploring, to take care of your body and keep your skin hydrated.
While the sun can age our skin, water can increase its elasticity, helping it to look plumper and more refreshed. It can also help to prevent heat-related skin eruptions, such as boils and rashes – something we may be particularly concerned about on a hot summer holiday.
Consider a skin detox
A skin detox holiday has become a popular choice for seniors looking to indulge in a little pampering and relaxation on their travels. With top locations ranging from Paris to Oslo to New York City, there’s something for everyone, no matter where you are exploring in the world.
The best destinations for a skincare-focused break are those with a low UV and air quality index. Consider checking yourself into a bath, spa, or sauna in your chosen location to reap the full benefits of a skin detox holiday.
Prioritize skincare for a wonderful holiday
It’s important to look after your skin at every age. But, as you progress through life, your skincare needs may change slightly. Remember that there’s no such thing as too much sun protection – when you prioritize your health, you’re much more likely to be able to fully enjoy your time spent abroad.
Author bio: Ellen James
Ellen is a skincare enthusiast who is always on the lookout for the newest and best treatments on the market. She spends lots of time traveling, and makes sure to take care of her skin while doing so..
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